My doctor told me Friday that I have HIGH blood pressure. We talked it over and I am taking some steps to try and lower it myself-
I've had a boat load of advice so far---my plans were to eliminate some of the pressure raising happenings in my life
Exercise More
Rely Upon God
Here are some of the suggestions I have had--
Loose some weight--HAVE YOU SEEN ME LATELY?????
Tai Chi---very interested---don't know of a local Tai Chi society
Yoga---cannot get my parts to bend in that manner and my head seems to be pointed so I am not able to stand on it
Mediation---I AM REALLY SORRY---BUT I GIGGLE THINKING ABOUT SITTING AND HUMMING ---Just not a lot of serious bones in this old body.
1 comment:
Loosing weight is definitely NOT an option for you!!! But in all seriousness, I'm sure it is STRESS that is causing you to have high blood pressure & I will be praying that these worries & stresses can be eliminated asap! xoxo
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