My doctor told me Friday that I have HIGH blood pressure. We talked it over and I am taking some steps to try and lower it myself-
I've had a boat load of advice so far---my plans were to eliminate some of the pressure raising happenings in my life
Rely Upon God
Here are some of the suggestions I have had--
Loose some weight--HAVE YOU SEEN ME LATELY?????
Tai Chi---very interested---don't know of a local Tai Chi society
Yoga---cannot get my parts to bend in that manner and my head seems to be pointed so I am not able to stand on it
Mediation---I AM REALLY SORRY---BUT I GIGGLE THINKING ABOUT SITTING AND HUMMING ---Just not a lot of serious bones in this old body.